Training
Recovery (PM)
Easy canal eleven
S&C 🏋️♂️
Out…
BAC session (10 × 5 mins @ MP → 10K) 🥵
Aim was to start at MP and gradually build to something like 10K pace. Pleased with the first six (I[…]
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🧘♂️
Recovery (PM)
Avoiding the heat, wasn’t going to be recovering much in 36° sunshine!
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Sweat-tastic easy canal eleven
Swans a bit more friendly today 😅
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