Training | Run.Spoon.Run

Warm-up spin

May 8, 2019 10.1 miles 29:25 20.7 mph

May 8, 2019 11.2 miles 1:22:23 7:21/mi

Nearly bailed on this due to the weather, but glad I cracked on. Pace not very impressive, but consistent at[…]

May 7, 2019 30:00 Yoga

May 7, 2019 10.1 miles 1:17:43 7:41/mi

May 6, 2019 30:00 Yoga

May 6, 2019 5.0 miles 43:14 8:37/mi

May 5, 2019 30:00 Yoga

May 5, 2019 9.2 miles 39:57 13.9 mph

Some of his methods are a little unorthodox 🤣

May 5, 2019 17.1 miles 2:07:58 7:28/mi

Pretty sure I’m getting cadence lock on the HRM 🤷‍♂️

May 4, 2019 5.0 miles 43:03 8:41/mi