Training | Run.Spoon.Run

BAC tempo sandwich 🥪
(25 min @ MP, 5×4 min @ LT, 25 min @ MP)

August 28, 2019 17.7 miles 1:56:59 6:37/mi

Definitely reached the peak workouts of the plan. And by “peak” I mean bloody hard! Still, got it done, and[…]

August 27, 2019 30:00 Yoga

August 27, 2019 5.0 miles 41:56 8:26/mi

August 27, 2019 12.1 miles 1:27:54 7:15/mi

August 26, 2019 30:00 Yoga

Too full of chips for a run this evening 😋 Pretty sure Kipchoge often faces the same issue 😂 No[…]

August 26, 2019 2.4 miles 11:55 12.2 mph

August 26, 2019 2.4 miles 11:55 12.3 mph

August 26, 2019 7.5 miles 1:02:19 8:16/mi

Was planning a lie in, but my body clock had other ideas.

August 25, 2019 30:00 Yoga

August 25, 2019 22.5 miles 2:27:31 6:33/mi

Up early to beat the heat, still dark! Pretty happy with that. Tempo pace wasn’t that impressive, but it never[…]