Training
Easy canal eleven
Legs felt fine and effort felt right, but HR was a bit high. I’m going to blame the humidity 🤷♂️
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🧘♂️
Recovery (PM)
Recovery (AM)
Pleased with how the legs feel. I feared running hard up and down hills might leave them a bit trashed,[…]
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🧘♂️
Warm-down
Warm-up with a few strides
Out and about