Training | Run.Spoon.Run

Checking out the desert expansion

April 23, 2019 20.1 miles 59:44 20.2 mph

Lovely and flat 👌

Easy canal ten

April 23, 2019 10.1 miles 1:17:44 7:41/mi

Heart rate all over the place, but glute/ITB feel good following Sunday’s longer effort which is the main thing 👍

🧘‍♂️

April 22, 2019 30:00 Yoga

Full of Easter eggs and gin

April 22, 2019 5.0 miles 42:12 8:29/mi

Well that felt terrible!

🧘‍♂️

April 21, 2019 30:00 Yoga

Glorious Easter twenty 🐣

April 21, 2019 20.0 miles 2:24:45 7:13/mi

Pretty happy with that as my first 20+ mile run in over two months. ITB/glute felt good throughout, and legs[…]

🧘‍♂️

April 20, 2019 30:00 Yoga

A fairly good Friday recovery ☀️

April 19, 2019 7.6 miles 1:04:25 8:27/mi

S&C 🏋️‍♂️

Zwenty

April 18, 2019 20.2 miles 58:56 20.6 mph