Training | Run.Spoon.Run

Recovery (PM)

August 20, 2019 5.0 miles 41:54 8:21/mi

August 20, 2019 12.1 miles 1:27:07 7:11/mi

August 19, 2019 30:00 Yoga

August 19, 2019 7.5 miles 1:02:49 8:22/mi

August 19, 2019 7.5 miles 1:01:21 8:09/mi

August 18, 2019 30:00 Yoga

August 18, 2019 2.5 miles 10:55 13.5 mph

August 18, 2019 2.5 miles 11:55 12.4 mph

August 18, 2019 24.0 miles 2:43:22 6:48/mi

2 bagels with jam two hours before. 500 ml Maurten 320 drink just before. Maurten Gel 100 every 20-25 minutes.[…]

August 17, 2019 1.7 miles 7:25 13.9 mph