Training
Recovery (w/4×20s strides)
Legs felt a bit flat at recovery pace, but weirdly felt great on the strides even with my heavy Supernova[…]
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🧘♂️
Easy canal ten
Legs felt a little flat, probably due to yesterday’s massage. Pace ok though. Forecast reckons 96% humidity!
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🧘♂️
No idea where Strava is getting the HR/calorie data for this from. It seems to change at random, and sometimes[…]
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🧘♂️
Back from the physio
Just a check-in and sports massage. He’s happy with how the glutes are firing now 👍
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Recovery seven point six
S&C 🏋️♂️
