Training | Run.Spoon.Run

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July 10, 2019 0.7 miles 5:55 6.8 mph

July 10, 2019 0.5 miles 5:25 5.8 mph

July 10, 2019 1.6 miles 10:55 8.6 mph

July 10, 2019 7.1 miles 48:34 6:52/mi

Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.

July 10, 2019 3.9 miles 28:33 7:16/mi

Due to the damaged grass from the flood, they’ve marked up the track with short straights, so it’s something like[…]

July 9, 2019 30:00 Yoga

July 9, 2019 10.1 miles 1:14:36 7:22/mi

Humid morning, air felt thick and heavy. Thankfully it was fairly mild still.

July 8, 2019 30:00 Yoga

July 8, 2019 5.0 miles 41:54 8:19/mi

July 7, 2019 30:00 Yoga