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Training Plan
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Training
Warm-up to parkrun
November 24, 2018
3.2 miles
24:29
7:35/mi
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Out, about, and around
November 23, 2018
11.7 miles
51:10
13.7 mph
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Friday five
November 23, 2018
5.0 miles
44:20
8:48/mi
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🧘♂️
November 22, 2018
30:00
Yoga
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Frosty easy canal ten
November 22, 2018
10.1 miles
1:17:41
7:40/mi
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🧘♂️
November 21, 2018
30:00
Yoga
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Drizzly riverside intervals
(6×800m)
November 21, 2018
9.8 miles
1:12:04
7:21/mi
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🧘♂️
November 20, 2018
30:00
Yoga
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Easy breezy canal ten
November 20, 2018
10.1 miles
1:18:23
7:44/mi
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🧘♂️
November 19, 2018
30:00
Yoga
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