Yoga and exercises while listening to Prodigy. Very zen!
Read more
Training
Recovery with Josh
🧘♂️
Family swim 🏊♂️☺️
That’ll do
Mixed feelings. Really pleased the glute is still okay, and I’ve been able to put together a 70 mile week.[…]
Read more
🧘♂️
Easy canal ten
Felt easy anyway. HR measuring higher again. Not sure if it’s just optical HR playing up. Apple Watch had me[…]
Read more
🧘♂️
Pitchcroft NAZ session
(5 × 1.5 mi @ ~MP)
Something fairly light, originally intended for creaky post-Wokingham legs. Pace nothing special, but not too bad considering I’m a bit[…]
Read more