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Adventures of a running bore
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S&C 🏋️♂️
April 18, 2019
30:00
Strength Workouts
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Zwenty
April 18, 2019
20.2 miles
58:56
20.6 mph
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Easy canal ten
April 18, 2019
10.1 miles
1:17:06
7:37/mi
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🧘♂️
April 17, 2019
30:00
Yoga
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Tired recovery five 😴
April 17, 2019
5.0 miles
43:07
8:35/mi
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S&C 🏋️♂️
April 16, 2019
30:00
Strength Workouts
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Warm-up spin
April 16, 2019
10.5 miles
30:27
20.7 mph
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Easy canal ten
April 16, 2019
10.1 miles
1:17:58
7:42/mi
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🧘♂️
April 15, 2019
30:00
Yoga
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Monday recovery five
April 15, 2019
5.0 miles
43:19
8:44/mi
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