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Adventures of a running bore
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Training
Warm-up along the Avon
March 17, 2019
2.0 miles
15:48
7:43/mi
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🧘♂️
March 16, 2019
30:00
Yoga
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So sick of this wind 😩
March 16, 2019
4.9 miles
42:37
8:37/mi
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Breezy easy
(w/9×20s strides)
March 15, 2019
7.5 miles
56:26
7:30/mi
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🧘♂️
March 14, 2019
30:00
Yoga
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Recovery
(PM)
March 14, 2019
5.0 miles
43:05
8:39/mi
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Breezy easy canal ten
March 14, 2019
10.1 miles
1:18:05
7:42/mi
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S&C 🏋️♂️
March 13, 2019
30:00
Strength Workouts
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Warm-up for S&C
March 13, 2019
10.2 miles
30:23
20.2 mph
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Treadmill intervals
(6×800m)
March 13, 2019
10.7 miles
1:17:27
7:13/mi
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