Training | Run.Spoon.Run

Warm-up and Staverton 10 @ marathon effort

January 27, 2019 17.8 miles 2:03:49 6:57/mi

Fairly pleased with the pace on a windy day. Great event – much better than certain other local 10 milers!![…]

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January 26, 2019 35:00 Yoga

Quite muddy, very breezy, easy ten

January 26, 2019 10.3 miles 1:18:52 7:39/mi

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Recovery (PM)

January 25, 2019 5.0 miles 42:22 8:24/mi

Medium-long

January 25, 2019 15.0 miles 1:47:16 7:08/mi

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January 24, 2019 35:00 Yoga

Recovery (PM)

January 24, 2019 5.0 miles 43:05 8:34/mi

Easy Watopia ten

January 24, 2019 10.1 miles 1:16:10 7:33/mi

HR strap went crazy again. Optical HR on my watch averaged around 160, which felt about right.

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