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PB Progression
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Training
🧘♂️
October 4, 2018
30:00
Yoga
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🧘♂️
October 3, 2018
30:00
Yoga
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Canal ten
October 3, 2018
10.1 miles
1:17:56
7:42/mi
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🧘♂️
October 2, 2018
30:00
Yoga
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Tired five
October 2, 2018
5.0 miles
42:53
8:33/mi
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🧘♂️
October 1, 2018
30:00
Yoga
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Recovery with Josh
October 1, 2018
5.0 miles
42:02
8:24/mi
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🧘♂️
September 30, 2018
30:00
Yoga
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Precariously balanced lego
September 30, 2018
4.9 miles
20:53
14.1 mph
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Not the Cheltenham Half
September 30, 2018
13.1 miles
1:37:55
7:27/mi
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