Training | Run.Spoon.Run - Page 229

Collecting my nephew

August 29, 2018 3.9 miles 19:43 11.8 mph

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FTP Builder – Foundation

August 28, 2018 19.3 miles 1:00:26 19.2 mph

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Round and about

August 27, 2018 12.8 miles 49:37 15.5 mph

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FTP Builder – Tempo

August 26, 2018 20.1 miles 1:38:59 12.2 mph

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FTP Builder – Optional

August 25, 2018 14.7 miles 44:33 19.8 mph

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Round and about with my nephew

August 24, 2018 14.0 miles 1:20:04 10.5 mph

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FTP Builder – Foundation

August 23, 2018 18.5 miles 1:00:16 18.5 mph

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The long way around

August 22, 2018 10.7 miles 53:06 12.1 mph

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yoga mat on running track

Yoga for (non-)Runners 🧘‍♂️

August 21, 2018 30:00 Yoga

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FTP Builder – Strength

August 21, 2018 21.1 miles 1:03:12 20.1 mph

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