Training
Yoga for Runners
Couple of jungle loops at steady effort
Around and back
Droitwich and back via the canals
(aborted early)
One of my worst long runs I can remember. Was going ok until about mile 10, then I gradually lost[…]
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Checking out the new Zwift course
Replacement for planned easy run. Suffering with what I suspect is plantar fasciitis so wanted to give the feet a[…]
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Strength and conditioning 🏋️♀️
Good job I’m not OCD about distance today 😆
(Recovery PM)
Warm medium-long
