Training | Run.Spoon.Run - Page 240

yoga mat on running track

🧘‍♂️

January 12, 2019 30:00 Yoga

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Easy Severn trail ten

January 12, 2019 10.1 miles 1:16:20 7:32/mi

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dumbbell on running track

Strength and conditioning 🏋️‍♂️

January 11, 2019 30:00 Strength Workouts

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Recovery (PM)

January 11, 2019 5.0 miles 41:58 8:21/mi

Best recovery run for ages. HR nice and low (for me!), felt smooth, wasn’t expecting that given the mileage I’ve[…]

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Friday medium-long

January 11, 2019 15.0 miles 1:47:13 7:08/mi

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yoga mat on running track

🧘‍♂️

January 10, 2019 30:00 Yoga

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Recovery (PM)

January 10, 2019 5.0 miles 43:14 8:35/mi

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Tired easy canal ten

January 10, 2019 10.1 miles 1:17:57 7:42/mi

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dumbbell on running track

Strength and conditioning 🏋️‍♂️

January 9, 2019 30:00 Strength Workouts

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Frigid recovery
(PM)

January 9, 2019 5.0 miles 43:27 8:40/mi

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