Training
Quick little warm-up as it’s getting late and I CNBA
Treadmill tempo
(24, 18, 12, 6, 3 mins)
Aim was MP for the first rep, descending to 5K pace. Ran at 15.4, 15.9, 16.4, 16.9 and 17.5 kph,[…]
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Snow hasn’t settled but fear it may by pretty icy tomorrow 😩❄️
Easy canal twelve ❄️
Yoga for Runners 🧘♂️
Recovery (PM)
Chilly recovery with Josh
Tempo/steady/tempo long run
(4 mi tempo, 10 mi steady, 4 mi tempo) 😅
Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]
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