Training
Warm-down from the track
Final grass track session
(12×200m, 4×100m)
Warm-up to the track
Yoga for Runners 🧘♂️
Easy canal ten
Yoga for Runners 🧘♂️
My back is gradually easing off, but my god am I tight at the moment! Need to keep this yoga[…]
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Recovery five
Bit of a struggle 😓
