Training
Warm-up spin on Zwift
Warm-down from the track
Grass track session with Josh
(16×100m)
Warm-up to the track
Hazy easy canal ten
HR still a bit high, but it’s gradually coming back down to normal levels.
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Yoga for Runners 🧘♂️
Warm and sunny recovery
Splash about with my nephew 💦
Distance nonsense, although probably about as fast as I could swim 😂
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