Training
Track session 🔃 (6 × (200m, 200m, 400m))
Aiming for 38s/78s, started the 200s a bit fast as despite having 38 written two inches from my watch I[…]
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Warm-up to the track
Yoga for Runners ð§ââï¸
Rubbish recovery five
Easy canal ten
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Warm-up for S&C on Zwift
Hill reps with Josh 😱
Easy (although my HRM begs to differ) canal ten
Effort felt right, but heart rate was sky high. Usual post-break hijinks I think. Hopefully will settle down soon.
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