Training
Warm-down from the track
Track sharpener 🔄
(5×800m @ 5K pace)
Kept things nice and controlled, wasn’t pushing as hard as I normally would on a track session. I just wanted[…]
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Warm-up to the track
Babysitting
Windy easy canal ten with the head torch 🔦
Recovery (PM)
Recovery (AM)
Windy easy canal ten
