Training | Run.Spoon.Run - Page 280

Warm-up to the track

May 23, 2018 3.2 miles 26:10 8:06/mi

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Easy canal ten

May 22, 2018 10.1 miles 1:17:34 7:40/mi

First time since Manchester that an easy run has come in around normal easy heart rate! Still a touch high,[…]

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Recovery spin around virtual London

May 21, 2018 10.1 miles 31:07 19.4 mph

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Recovery five

May 21, 2018 5.0 miles 42:49 8:31/mi

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Visiting family

May 20, 2018 6.8 miles 36:03 11.3 mph

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Loving the sunshine ☀️

May 20, 2018 16.0 miles 1:57:21 7:19/mi

HR behaving better now, just missing about 30s/mi of pace! 😭

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Warm and sunny canal ten ☀️

May 19, 2018 10.2 miles 1:17:33 7:38/mi

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dumbbell on running track

Strength and conditioning 🏋️‍♀️

May 18, 2018 30:00 Strength Workouts

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🎶 I’m spinning around 🎶

May 18, 2018 10.1 miles 30:00 20.1 mph

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Facing my fears
(10 × 60s hill, 25s stride)

May 18, 2018 11.3 miles 1:27:54 7:46/mi

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