Training
Easy canal twelve ❄️
Yoga for Runners 🧘♂️
Recovery (PM)
Chilly recovery with Josh
Tempo/steady/tempo long run
(4 mi tempo, 10 mi steady, 4 mi tempo) 😅
Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]
Read more
Easy breezy canal eleven
Strength and conditioning
🎶 You promised to put me in a magazine 🎵 On every table, in every lounge 🎶
