Training

Nananananananana, nananananana saw a bat… man 🦇
(Recovery PM)

February 1, 2018 5.0 miles 42:13 8:24/mi

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Easy, breezy canal ten

February 1, 2018 10.0 miles 1:13:44 7:20/mi

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Strength and conditioning

January 31, 2018 30:00 Strength Workouts

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Breezy recovery
(PM)

January 31, 2018 5.0 miles 41:31 8:15/mi

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Riverside tempo
(10×5 mins @ MP=>LT)

January 31, 2018 11.8 miles 1:19:35 6:45/mi

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Warm-up (forgot to start workout and Garmin *still* doesn’t let you do this during a run 🙄)

January 31, 2018 2.9 miles 21:18 7:18/mi

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Recovery (PM)

January 30, 2018 5.0 miles 42:11 8:25/mi

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Beautiful, if chilly, easy canal twelve

January 30, 2018 12.1 miles 1:28:17 7:17/mi

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Yoga for runners who ran out of time to get a second run in 🧘‍♂️

January 29, 2018 30:00 Yoga

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Sore quads with SoreQuads
(Recovery AM)

January 29, 2018 5.0 miles 42:45 8:31/mi

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