Training | Run.Spoon.Run

Starting to warm up – London could be… interesting 😓☀️

April 18, 2018 5.0 miles 42:11 8:24/mi

April 17, 2018 4.9 miles 41:18 8:20/mi

April 7, 2018 3.1 miles 22:40 7:14/mi

Found a track, that isn’t a track, in Ordsall Park. Can’t wait for tomorrow!

April 6, 2018 5.4 miles 43:10 7:57/mi

April 4, 2018 9.5 miles 1:05:41 6:53/mi

Pace felt good, and HR in the right range, so I’m good to go. Legs felt amazing on the warm-down,[…]

April 3, 2018 8.1 miles 59:07 7:19/mi

HR still a bit high, but have to accept that – it will have been suppressed during heavy training and[…]

April 2, 2018 5.0 miles 42:07 8:22/mi

April 1, 2018 13.3 miles 1:38:59 7:27/mi

Heart rate a bit high. Pace a bit slow. Standard taper high jinks.

March 31, 2018 5.0 miles 42:04 8:21/mi

March 30, 2018 7.6 miles 55:23 7:16/mi

Taper madness setting in. Legs felt very wooden and flat to begin with, strides helped though.