Training | Run.Spoon.Run - Page 288

Recovery (PM)

January 18, 2018 7.5 miles 1:03:10 8:23/mi

Read more

Timber! (Recovery AM)

January 18, 2018 7.5 miles 1:03:23 8:24/mi

Read more

Worcester Cathedral

Icy, windy, not very enjoyable mid-week long run

January 17, 2018 20.0 miles 2:24:34 7:13/mi

Very icy in places. Nearly stacked it a few times when trying to go for long run effort, so eased[…]

Read more

Chilly, breezy recovery
(PM)

January 16, 2018 5.0 miles 42:37 8:29/mi

Read more

Easy canal ten

January 16, 2018 10.1 miles 1:15:08 7:25/mi

Read more

yoga mat on running track

Yoga for Runners 🧘‍♂️

January 15, 2018 30:00 Yoga

Read more

Recovery (PM)

January 15, 2018 7.5 miles 1:04:12 8:32/mi

Read more

Breezy recovery with Josh

January 15, 2018 7.5 miles 1:04:16 8:31/mi

Read more

Chilly long run

January 14, 2018 22.2 miles 2:35:53 7:01/mi

Read more

Easy canal ten (w/8×20s strides)

January 13, 2018 10.1 miles 1:15:01 7:24/mi

Read more