Training
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Warm-up for S&C on Zwift
Easy canal eleven
Bit warm ☀️😅
(Recovery PM)
Recovery (AM)
Beautiful sunny summer long run 🏃☀️😎
Regretting my lie in ☀️😓
(Easy w/8×12s hill sprints, 6×20s strides)
80 miles before the weekend! 👍😴
(Recovery PM)
