Training
Slightly longer Vaporfly tester
(Recovery PM)
Recovery (AM)
Progression long run
Piggy Lane, Warndon and Canal
(w/8×12s hill sprints, 8×20s strides)
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Quick warm-up for S&C
