Training
🎶 Let’s go outside… 🎶
(Recovery AM)
Long run on Zwift
(w/4 × 3 mi @ MP)
Easy on Zwift, cut short from 10 due to stomach issues
Strength and conditioning
Recovery on Zwift
(PM)
Dull, sweaty medium-long on Zwift 😓
The run might be virtual, but the boredom was real!
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Recovery in virtual London
Easy treadmill ten @ 13.3 kph