Training
Soggy easy (w/8×20s strides)
Taper madness setting in. Legs felt very wooden and flat to begin with, strides helped though.
Read more
Treadmill recovery
(then 25 min sauna)
BAC sharpener session
(10 min @ MP, 8×2 min @ 5K pace)
Final BAC session. Legs feel good, although MP felt like more effort than I’d like. Often does at this point[…]
Read more
Yoga for Runners 🧘♂️
Winding things down gradually
Treadmill recovery
(then 20 mins sauna 😅)
Recovery with Josh
Long run cut short due to slightly tight glute
Nothing major, wouldn’t have worried about it normally. However I didn’t think it was worth risking at this stage, especially[…]
Read more