Training
Recovery (PM)
Recovery (AM)
Nice low HR. For me anyway!?
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Progression long run
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Warm-up for S&C on Zwift
Piggy Lane hill sprints
(8×12s hills, 8×~20s strides)
Yoga while watching the World Champs
Recovery (PM)
