Training

Easy breezy canal twelve

February 20, 2018 12.0 miles 1:30:48 7:32/mi

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Yoga for Runners 🧘‍♂️

February 19, 2018 30:00 Yoga

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Recovery (PM)

February 19, 2018 7.5 miles 1:03:57 8:29/mi

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Damp, miserable recovery
(AM)

February 19, 2018 7.5 miles 1:03:50 8:29/mi

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Practicing with gels

February 18, 2018 24.1 miles 2:44:07 6:48/mi

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Can’t get enough of the canal this week

February 17, 2018 10.1 miles 1:13:53 7:18/mi

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Strength and conditioning

February 16, 2018 30:00 Strength Workouts

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Recoveryay it’s Friday!

February 16, 2018 5.0 miles 41:04 8:13/mi

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Chilly easy canal twelve

February 16, 2018 12.0 miles 1:25:50 7:08/mi

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Breezy recovery
(PM)

February 15, 2018 5.0 miles 41:37 8:17/mi

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