Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read moreTraining
Easy spin around virtual London
Easy (w/6×100m strides)
HRM reading a bit low I think, much as I’d like it to be true!!
Read moreLess windy recovery
(PM)
Branches keep fallin’ on my head
(recovery AM)
Short ride with my nephew
Windy medium-long
Hard work in the breeze!
Read moreStrength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read moreWindy recovery (PM)
Riverside intervals
(6×800m)
Weirdly following my 24 miler on Sunday my legs feel less fatigued than they have for ages. They do however[…]
Read more