Looking on the bright side, my legs are feeling reasonable.
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Training
Recovery plod
How the fuck did I run a 2:45 marathon three weeks ago?!
Fitness entirely evaporated, as usual. Next few weeks might be a bit of a slog.
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Easy spin on Zwift to get the legs moving again
Legs feeling better than after Manchester, but not as good as I hoped they might given the slower pace at[…]
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Shakeout along Regent’s Canal
Beautiful sunny canal ten ☀️
Legs felt good, effort felt right, maybe a touch higher than usual, but HR was way elevated. This always happens[…]
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Starting to warm up – London could be… interesting 😓☀️
Better get the legs moving again before London!
Final shakeout (w/4×~100m strides)
Found a track, that isn’t a track, in Ordsall Park. Can’t wait for tomorrow!
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