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Training
Medium-long via St Johns
December 20, 2016
15.0 miles
1:51:39
7:25/mi
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Yoga for Runners
December 19, 2016
30:00
Yoga
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Recovery courier run via Boots
December 19, 2016
4.2 miles
35:08
8:21/mi
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Pitchcroft tempo
(5 mi @ LT)
December 19, 2016
10.0 miles
1:12:02
7:10/mi
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Yoga for Runners
December 18, 2016
30:00
Yoga
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Recovery to finish week 2 of 18
December 18, 2016
5.2 miles
43:26
8:20/mi
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Fasted long run
(8 mi @ target MP)
December 17, 2016
18.0 miles
2:09:09
7:10/mi
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Yoga for Runners
December 16, 2016
30:00
Yoga
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Recovery
(PM)
December 16, 2016
4.2 miles
35:22
8:19/mi
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Easy
(w/10×100m (ish) strides)
December 16, 2016
10.0 miles
1:17:29
7:44/mi
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