Training

Strength and conditioning

January 31, 2018 30:00 Strength Workouts

Read more

Breezy recovery
(PM)

January 31, 2018 5.0 miles 41:31 8:15/mi

Read more

Riverside tempo
(10×5 mins @ MP=>LT)

January 31, 2018 11.8 miles 1:19:35 6:45/mi

Read more

Warm-up (forgot to start workout and Garmin *still* doesn’t let you do this during a run 🙄)

January 31, 2018 2.9 miles 21:18 7:18/mi

Read more

Recovery (PM)

January 30, 2018 5.0 miles 42:11 8:25/mi

Read more

Beautiful, if chilly, easy canal twelve

January 30, 2018 12.1 miles 1:28:17 7:17/mi

Read more

Yoga for runners who ran out of time to get a second run in 🧘‍♂️

January 29, 2018 30:00 Yoga

Read more

Sore quads with SoreQuads
(Recovery AM)

January 29, 2018 5.0 miles 42:45 8:31/mi

Read more

Mild, breezy long run
(w/8×2 min surges)

January 28, 2018 21.5 miles 2:27:09 6:50/mi

Read more

Easy canal eleven

January 27, 2018 11.2 miles 1:21:28 7:15/mi

Read more