Treating Achilles with caution – short Zwift so body doesn’t go in to complete shock from all the rest February 7, 2018 15.1 miles 41:11 22.0 mph Achilles felt better today, but trying to see the long game and play it cautious. Read more
Long run (10 × 1 mi @ target MP, 1 mi @ MP+60s) February 4, 2018 21.6 miles 2:24:34 6:40/mi Read more
Nananananananana, nananananana saw a bat… man 🦇(Recovery PM) February 1, 2018 5.0 miles 42:13 8:24/mi Read more
