Training
Recovery (AMish)
Yoga for Runners
Recovery (PM)
Pitchcroft tempo (7 mi @ MP (maybe?!))
The schedule had 7 miles at LT, which seemed cruel so soon after a HM race! The legs are still[…]
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Breezier recovery
(PM)
Swim lesson II: Revenge of the Calves
I made sure I stood up and stretched the calves regularly this time. Still cramped a few times, but they[…]
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Recovery (AM)
Taking it easy around the Volcano
Surprisingly mild medium-long
Legs felt a bit tired to begin with, but improved as the run went on. Think the OHR might have[…]
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