Training
Yoga for Runners
Recovery (PM)
Back to the doubles
(Recovery AM)
Kicking off 12 weeks of HM training with a HM
The classic 16/1 mi double 😜
Muggy canal long run
Race warm-up
Recovery
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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