Pleased with the pace after my rubbish session on Wednesday. It was frosty and a little breezy on the home[…]
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Training
Frosty track session ❄️🔃
Warm-up to the track
Easy (by feel, if not by HR!) canal ten
Pitchcroft tempo with Josh
(aborted after 14, 12 mins @ LT)
Windy out which didn’t help, but definitely didn’t feel right today. Legs felt very flat, and I was a bit[…]
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Recovery with Josh
Second long run of the week 😴
Soggy warm-down from the track
Track session 🔃
(6×800m @ 5K pace)
400m recoveries. Aiming for Daniels interval pace of 2:45 per 800m.
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Warm-up to the track
