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Training
WSJCC social to Elmley Castle
June 21, 2017
43.7 miles
2:36:22
16.8 mph
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Recovery
June 21, 2017
7.5 miles
1:03:15
8:23/mi
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Early start to beat the heat
(6×800m)
June 20, 2017
10.9 miles
1:23:00
7:36/mi
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Already pretty toasty! 😅☀️
June 19, 2017
5.0 miles
42:09
8:22/mi
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Beautifully sunny WSJCC 8am ride
June 18, 2017
52.5 miles
2:37:31
20.0 mph
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Canal sweatfest
June 17, 2017
14.0 miles
1:43:46
7:24/mi
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Lovely riverside trundle with my nephew
June 16, 2017
4.7 miles
31:33
8.9 mph
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Nephew Sittin’
June 16, 2017
2.1 miles
15:37
8.2 mph
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Tired & breezy Pitchcroft tempo
(4 mi @ LT)
June 16, 2017
10.5 miles
1:15:22
7:09/mi
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Yoga for lazy runners who haven’t stretched for months
June 15, 2017
30:00
Yoga
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