Training
Damp and breezy recovery
Yoga while watching F1
Tight calves after the 10K! Feel a bit better now.
Read moreWorcester 10K warm-down
Worcester 10K warm-up
Breezy recovery around the Severn
Legs feeling pretty good given the mileage they’ve done this week. Heart rate also nice and low for the pace,[…]
Read moreYoga for Runners
Windy Worcester recovery
Recovery back from the track
Track strides (2 × (6 × 100m)
Sprint the straights, jog the bends. Wasn’t sure if I would do these today after the long run yesterday, but[…]
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