Training | Run.Spoon.Run

Breezy recovery
(I)

January 14, 2017 5.6 miles 47:34 8:28/mi

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min left, right, back) Chest press (x20) Single-leg weighted deadlifts (15[…]

January 13, 2017 15.1 miles 46:54 19.4 mph

January 13, 2017 15.0 miles 1:54:36 7:37/mi

Aborted this run earlier as it was too icy, and didn’t feel confident under foot even at slower pace. Much[…]

January 12, 2017 30:00 Yoga

January 12, 2017 5.6 miles 48:06 8:34/mi

January 12, 2017 7.2 miles 1:02:53 8:43/mi

Had to skip a few as I can’t put too much weight on the toe!! Lateral raise (x15) Weighted squats[…]

January 11, 2017 10.1 miles 33:07 18.3 mph

January 11, 2017 15.0 miles 1:54:22 7:37/mi