Training | Run.Spoon.Run - Page 328

Warm & sweaty Pitchcroft tempo
(3 mi, 2mi @ LT)

May 25, 2017 11.5 miles 1:20:28 6:59/mi

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Short ride to pick up my nephew

May 24, 2017 2.6 miles 25:12 6.2 mph

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Perfect morning for a little spin

May 24, 2017 50.4 miles 3:05:39 16.3 mph

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Lovely sunny easy ☀️

May 24, 2017 4.9 miles 35:58 7:17/mi

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Recovery

May 23, 2017 7.5 miles 1:04:08 8:31/mi

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Warm-down from the track

May 22, 2017 2.1 miles 16:27 7:47/mi

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Grass track session (3 × (4 × 200m), 4 × 400m)

May 22, 2017 5.4 miles 41:18 7:42/mi

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Warm-up to the track

May 22, 2017 1.4 miles 11:55 8:29/mi

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Trundle home

May 21, 2017 1.1 miles 4:34 14.8 mph

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Group ride with St Johns Cycling Club

May 21, 2017 54.0 miles 3:03:50 17.6 mph

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