Training
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Easy Zwift spin
Dense, humid, easy canal ten
Recovery (PM)
Tin man recovery
(AM)
Early start so I would be back in time for the Berlin Marathon 😴
