Training
Recovery (PM)
Breezy medium-long
Strength and conditioning
Lateral raise (x15) Weighted squats (x20) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Warm-up for S&C
Another soggy Pitchcroft tempo 🌧
(22 min, 18 min @ LT)
Easy canal eleven
Recovery (PM)
Recovery (AM)
