Training

Pre-race shakeout along the Thames Path
(w/4×20s strides)

October 7, 2017 3.5 miles 26:32 7:32/mi

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Winding things down

October 6, 2017 5.1 miles 43:28 8:33/mi

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Breezy easy (w/10×~22s strides) – feeling good!

October 5, 2017 7.6 miles 54:21 7:08/mi

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Breezy recovery seven point five

October 4, 2017 7.6 miles 1:05:18 8:37/mi

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Easy (w/2 mi @ target HMP)

October 3, 2017 7.0 miles 47:35 6:46/mi

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Recovery with Josh

October 2, 2017 5.4 miles 45:11 8:22/mi

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Damp, breezy and surprisingly warm canal twelve

October 1, 2017 12.0 miles 1:26:05 7:09/mi

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Warm-down from parkrun

September 30, 2017 1.5 miles 11:29 7:37/mi

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Warm-up to parkrun

September 30, 2017 2.0 miles 14:35 7:14/mi

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Wet and breezy recovery

September 29, 2017 5.0 miles 43:09 8:37/mi

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