Training
Soaking wet Pitchcroft tempo
Three laps of Watopia volcano flat route 🌋
Recovery five
Easy Severn seven at seven
Easy spin around virtual London
Grass track session with Josh
(6×800m)
Way too fast for the first rep! Still feeling the 10K in my legs.
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Recovery
Warm-down after 10K
Warm-up for 10K
