Training | Run.Spoon.Run

Recovery up to Muswell

November 14, 2016 5.0 miles 44:22 8:51/mi

November 13, 2016 10.8 miles 1:24:40 7:51/mi

MISSING: Fitness to run a 3:03 marathon. LAST SEEN somewhere in Frankfurt. On the bright side, although HR was rather[…]

November 10, 2016 6.1 miles 53:32 8:46/mi

November 9, 2016 5.0 miles 44:42 8:54/mi

November 7, 2016 6.1 miles 53:25 8:43/mi

Legs feel almost completely back to normal now which I’m pleased about. Pace hardly stunning, but fairly pleased with where[…]

November 4, 2016 3.1 miles 27:00 8:38/mi

After a few days of cycling it was time to get the legs running again. They felt pretty good, still[…]

November 3, 2016 10.1 miles 30:19 19.9 mph

My legs feeling pretty good now, but as it’s cold and dark out figured I give them another day of[…]

November 2, 2016 10.0 miles 32:52 18.3 mph

My legs are feeling much better today, so was going to go for a 5K recovery run. However after a[…]

October 29, 2016 3.1 miles 25:55 8:16/mi

Last little leg stretcher before tomorrow. I felt good, and the strides felt bouncy and effortless. My legs are definitely[…]

October 28, 2016 5.1 miles 43:12 8:25/mi

Had a smooth journey to Frankfurt, and now ensconced it what turns out to be the official marathon hotel. I[…]