Training | Run.Spoon.Run - Page 340

Warm-down from the track

May 22, 2017 2.1 miles 16:27 7:47/mi

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Grass track session (3 × (4 × 200m), 4 × 400m)

May 22, 2017 5.4 miles 41:18 7:42/mi

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Warm-up to the track

May 22, 2017 1.4 miles 11:55 8:29/mi

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Trundle home

May 21, 2017 1.1 miles 4:34 14.8 mph

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Group ride with St Johns Cycling Club

May 21, 2017 54.0 miles 3:03:50 17.6 mph

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Starting to show some progress at last

May 20, 2017 14.6 miles 1:47:09 7:20/mi

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Another soggy recovery

May 19, 2017 5.1 miles 43:37 8:32/mi

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Warm-down from track session

May 18, 2017 3.0 miles 23:57 7:55/mi

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XC Spikes

Grass track session (2 × (1600m, 1200m, 800m))

May 18, 2017 6.1 miles 41:31 6:46/mi

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Warm-up for track session

May 18, 2017 3.0 miles 24:27 8:03/mi

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