Training
Yoga for Runners
Extended parkrun warm-down
Pymmes parkrun #272
(at LT pace)
Brief parkrun warm-up
Strength and conditioning
Lateral raise (x12) Weighted squats (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read moreRecovery (PM)
Recovery (AM)
Hot and tired via Victoria Park
Eugh, did not enjoy a single second of this run. Late leaving the office so it is as busier than[…]
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