A bit later than I’d have liked. A bit shorter than I had planned. A bit more tired than I’d[…]
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Training
Recovery to stretch the calves
Was supposed to do 10 mi with strides today, but my calves are still quite tight from swimming yesterday so[…]
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Yoga for Runners
Back from the pool – sore calves!
First swimming lesson
To the pool
Yoga for Runners
Gentle spin on Zwift
Riverside intervals
(6×800m)
I really wasn’t sure how this session would go, as it’s been months since I did any speed work, and[…]
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