Training | Run.Spoon.Run

Windy medium-long

February 22, 2017 15.0 miles 1:52:18 7:28/mi

Hard work in the breeze!

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

February 21, 2017 5.5 miles 46:16 8:23/mi

February 21, 2017 6.5 miles 47:48 7:20/mi

Weirdly following my 24 miler on Sunday my legs feel less fatigued than they have for ages. They do however[…]

February 21, 2017 3.4 miles 27:20 7:55/mi

Forgot to start my workout, and annoyingly you can’t switch to one in the middle of the run, so had[…]

February 20, 2017 30:00 Yoga

February 20, 2017 5.5 miles 47:41 8:38/mi

February 20, 2017 5.5 miles 47:27 8:36/mi

February 19, 2017 24.0 miles 2:58:25 7:25/mi

February 18, 2017 5.5 miles 46:24 8:25/mi