My legs feeling pretty good now, but as it’s cold and dark out figured I give them another day of[…]
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Training
Gentle spin on Zwift to stretch the legs
My legs are feeling much better today, so was going to go for a 5K recovery run. However after a[…]
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Final shakeout (w/4 × 20s (ish) strides)
Last little leg stretcher before tomorrow. I felt good, and the strides felt bouncy and effortless. My legs are definitely[…]
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Ich bin ein Frankfurter
Had a smooth journey to Frankfurt, and now ensconced it what turns out to be the official marathon hotel. I[…]
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Yoga for Runners
Recovery keeping the legs ticking over
Marathon “dress rehearsal”
(2 mi @ target MP)
I was all set for a sub-3:05 attempt at Frankfurt, aiming for 7:00/mi pace. However, after a few different discussions[…]
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Easy down to the City
HR still measuring a touch higher than the effort feels. I’m not sure if this is cold weather, an effect[…]
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Recovery up to Muswell