Training
parkrun warm-up
Recovery down to the City
Medium-long run via Victoria Park
Tired legs today following yesterday’s track session. Hard work but I know these longer runs on fatigued legs are going[…]
Read moreTrack session (5×800m @ 5K pace)
Pretty pleased with how my legs have recovered from the HM (makes me wonder if I ran hard enough!?). They[…]
Read moreWorcester recovery run
Bath Half warm-down
Bath Half warm-up
Gentle recovery around Worcester
Met up with my 7 year old nephew who wanted to come running with me for the last few miles.[…]
Read moreFasted medium-long run
Tried to take things a little easier ahead of Bath on Sunday. Lets felt ok, little tired but not too[…]
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