Training | Run.Spoon.Run - Page 363

Wet and breezy recovery
(PM)

March 1, 2017 5.5 miles 47:03 8:30/mi

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Yet another MLR

March 1, 2017 15.0 miles 1:49:40 7:17/mi

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dumbbell on running track

Strength and conditioning

February 28, 2017 30:00 Strength Workouts

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Wet and breezy recovery
(PM)

February 28, 2017 5.5 miles 47:03 8:31/mi

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Easy (w/10×100m strides)

February 28, 2017 11.0 miles 1:25:01 7:43/mi

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yoga mat on running track

Yoga for Runners

February 27, 2017 30:00 Yoga

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Recovery (PM)

February 27, 2017 5.5 miles 47:12 8:33/mi

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Breezy recovery
(AM)

February 27, 2017 5.5 miles 47:05 8:32/mi

My legs are feeling remarkably good, which is another positive sign I was well within myself yesterday. Feeling a bit[…]

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Brighton HM warm-down

February 26, 2017 3.0 miles 23:11 7:40/mi

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Brighton HM warm-up
(w/4×100m strides)

February 26, 2017 3.4 miles 27:23 8:01/mi

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