Training
Fasted tempo around Victoria Park
(6 mi @ LT)
Really struggled to get up to LT heart rate today, probably a combination of running on an empty stomach and[…]
Read moreLeg stretcher on Zwift
Recovery down to the City
Medium-long via Hampstead
Very pleased with the pace today – 25 seconds per mile faster than I’ve ever done this net uphill route,[…]
Read moreRecovery run (PM)
Recovery (AM)
Garmin GPS signal cut out at Highbury Corner which was rather annoying…
Read moreEasy spin on Zwift
Long run down through the Royal Parks
Very pleased with the pace and effort levels for this long run, despite the windy weather and being at the[…]
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