Training
Recovery plod
Pitchcroft tempo
(5 mi @ LT)
Yoga for Runners
Recovery (PM)
Wet and miserable recovery
(AM)
Long run brings me to 102.5 mi for the week!
Legs felt tired from the beginning, so I thought I might struggle towards the end. However I settled in as[…]
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Recovery (II)
Breezy recovery
(I)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min left, right, back) Chest press (x20) Single-leg weighted deadlifts (15[…]
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