Training
Very chilly recovery run home
Medium-long run via Hampstead & Highgate
Legs felt much stronger than last week despite the tempo session yesterday. Better HR and pace too. Onwards and upwards.
Read moreWarm-down from the track
Track tempo session
(2 × 2.5 mi @ LT)
Should have been 5 miles non-stop but an energy sapping headwind on the home straight meant I took a 400m[…]
Read moreWarm-up down to the track
Gentle two laps of new Zwift flat course
Loving the new route options, complete with underwater tunnels and dolphins!
Read moreTwenty mile LSR down to Hyde Park and back
That’s more like it! The lingering effects of my cough/cold are finally lifting and I made a special effort to[…]
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