Training | Run.Spoon.Run

Pitchcroft tempo
(5 mi @ LT)

January 10, 2017 10.0 miles 1:11:46 7:09/mi

The toe actually felt better at LT than easy running! Pleased to have managed the session as I wasn’t sure[…]

January 9, 2017 30:00 Yoga

January 9, 2017 5.5 miles 47:02 8:30/mi

January 9, 2017 7.0 miles 59:34 8:28/mi

Toe continues to feel reasonable. Felt easier when going around corners today. HR a little higher than I’d like but[…]

January 8, 2017 7.0 miles 52:53 7:31/mi

Toe feels good today, bruising has gone down and it feels comfortable when ran on. Still the odd twinge, but[…]

January 7, 2017 26.3 miles 1:29:39 17.6 mph

January 7, 2017 1.5 miles 12:09 7:59/mi

I tried running in a lighter shoe to see if racing tomorrow is realistic. Unfortunately the tighter toe box and[…]

January 6, 2017 5.2 miles 41:50 8:01/mi

Pretty pleased with my first run after my toe accident! I had the odd twinge, but no major pain and[…]

January 5, 2017 20.1 miles 1:12:51 16.5 mph

January 3, 2017 6.8 miles 58:11 8:33/mi