Training
Windy medium-long
Aborted this run earlier as it was too icy, and didn’t feel confident under foot even at slower pace. Much[…]
Read more
Yoga for Runners
Recovery (PM)
Recovery (AM)
Strength and conditioning
Had to skip a few as I can’t put too much weight on the toe!! Lateral raise (x15) Weighted squats[…]
Read more
Easy spin around virtual London
Breezy medium-long – hard work!
Yoga for Runners
