Training | Run.Spoon.Run

Fasted long run

January 29, 2017 22.0 miles 2:42:15 7:22/mi

Very happy with this performance at the end of my third 100+ mile week. Felt strong throughout, held a decent[…]

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

January 28, 2017 15.2 miles 49:44 18.3 mph

January 28, 2017 10.2 miles 1:19:58 7:50/mi

January 27, 2017 5.5 miles 47:53 8:39/mi

January 27, 2017 11.5 miles 1:22:31 7:09/mi

Thought I might have to cancel this session due to ice, but despite it being very cold there was no[…]

January 26, 2017 5.5 miles 46:26 8:25/mi

January 26, 2017 7.0 miles 1:00:03 8:33/mi

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

January 25, 2017 16.0 miles 46:15 20.8 mph