Training | Run.Spoon.Run - Page 374

Medium-long via Victoria Park

September 13, 2016 15.5 miles 1:55:46 7:27/mi

Another sweatfest! Had enough of summer now… bring on some cool weather please…

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yoga mat on running track

Yoga for Runners

September 12, 2016 30:00 Yoga

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Recovery (PM)

September 12, 2016 6.1 miles 54:02 8:47/mi

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Recovery (AM)

September 12, 2016 6.1 miles 52:53 8:38/mi

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yoga mat on running track

Yoga for Runners

September 11, 2016 30:00 Yoga

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Regent's Park

Lovely sunny fasted long run

September 11, 2016 18.3 miles 2:16:25 7:26/mi

Beautiful morning for it!

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yoga mat on running track

Yoga for Runners

September 10, 2016 45:00 Yoga

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Wet and breezy recovery

September 10, 2016 4.0 miles 34:33 8:36/mi

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dumbbell on running track

Strength and conditioning

September 9, 2016 30:00 Strength Workouts

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Spin on Zwift while watching La Vuelta TT

September 9, 2016 10.1 miles 28:35 21.2 mph

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