Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Training
Zwift part 2 – now a bloody kernel panic, not having much luck today
Zwift part 1 – before my computer ran out of battery in the middle of a sprint!
Very frosty easy to start the week
Yoga for Runners
Damp and breezy long run
HRM went a bit wonky for a few miles towards the end, effort/breathing stayed the same, so pretty sure it[…]
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That’ll do for 2016… bring on 2017!
Recovery (AM… ish!?)
Quick spin on my new toy
