Training
Recovery via Finsbury Park
Ride down to the City
Medium-long via Victoria Park
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
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Zwift spin around “London”
Track tempo (5 mi @ LT)
Just under Daniels adjusted LT pace, happy with that!
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Yoga for Runners
Recovery (PM)
