Training | Run.Spoon.Run

Recovery along Swansea seafront

June 27, 2016 6.0 miles 50:29 8:23/mi

Legs a little stiff from the HM but not too bad. Nice low HR for the pace, lovely chilled run[…]

June 26, 2016 1.0 miles 8:30 8:23/mi

June 26, 2016 2.1 miles 17:03 8:04/mi

June 25, 2016 4.0 miles 34:07 8:28/mi

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

June 24, 2016 3.1 miles 27:19 8:40/mi

June 23, 2016 6.1 miles 52:16 8:32/mi

June 22, 2016 30:00 Yoga

June 22, 2016 12.0 miles 1:28:49 7:22/mi

Very pleased with today’s session. Hit close to goal pace on every rep, and remained nice and consistent instead of[…]

Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]