First time on the new course, based on the “Ride London 100”. Very cool, I particularly like riding along the[…]
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Training
Track tempo (4 mi @ LT)
Averaged pretty much dead-on adjusted Daniels LT pace which is pleasing. Final mile quite tough, legs still a bit tired[…]
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Yoga for Runners
Recovery (PM)
Warm and sunny. HR a bit screwy in places due to sweaty wrist!
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Recovery (AM)
Yoga for Runners
Fasted long run
(with 10 mi @ marathon effort)
Pace a little slower than my ultimate goal, 7:00/mi, but given I was running on an empty stomach, and tired[…]
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Warm recovery
HR sensor a bit wonky in the middle a as I didn’t have the watch on tight enough, so avg[…]
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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