Training
Riverside intervals
(5×1200m)
Aiming for 5K pace (5:55/mi) but struggled to hit that after the first rep. It’s been a while since I’ve[…]
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Yoga for Runners
Easy around the Severn
Yoga for Runners
Recovery (PM)
Damp and breezy recovery
(AM)
Yoga while watching F1
Tight calves after the 10K! Feel a bit better now.
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Worcester 10K warm-down
