Training
Warm-down from the track
Track session (3 × 2 mi @ 10K goal pace)
Got up super early to beat the heat. Really pleased with the session, pretty much bang-on 38:00 pace, and while[…]
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Early start to beat the heat!
Up to Muswell
Still a bit warm!
Yoga for Runners
Cooking in the 33ยบ heat
Down to the City
Strength and conditioning
Lateral raise (x15) Weighted squats (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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