Training
Ride down to the City
Yoga for Runners
Medium-long via Victoria Park
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Short spin around “London” on Zwift
First time on the new course, based on the “Ride London 100”. Very cool, I particularly like riding along the[…]
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Track tempo (4 mi @ LT)
Averaged pretty much dead-on adjusted Daniels LT pace which is pleasing. Final mile quite tough, legs still a bit tired[…]
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Yoga for Runners
Recovery (PM)
Warm and sunny. HR a bit screwy in places due to sweaty wrist!
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