Training
WM warm-up with strides
Recovery around the block
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read more
Easy spin on Zwift
Easy (w/8×100m strides)
Yoga for Runners
Warm and sunny recovery
Yoga for Runners
