Lateral raise (x15) Weighted squats (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Training
Medium-long via Victoria Park
Pleased with the pace today, on a net-uphill route.
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Down to the City
Yoga for Runners
Warm-down from the track
Track session (6 × (200m, 200m, 400m))
I always find it hard to judge these shorter sessions, as the margins are so much smaller than when doing[…]
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Warm-up to the track
Easy down to the City
Yoga for Runners
