Training | Run.Spoon.Run

Yoga for Runners

August 14, 2016 30:00 Yoga

August 14, 2016 18.0 miles 2:13:49 7:25/mi

Pace a little slower than my ultimate goal, 7:00/mi, but given I was running on an empty stomach, and tired[…]

August 13, 2016 6.3 miles 53:36 8:28/mi

HR sensor a bit wonky in the middle a as I didn’t have the watch on tight enough, so avg[…]

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

August 12, 2016 7.5 miles 31:33 14.3 mph

August 12, 2016 11.4 miles 1:25:28 7:29/mi

Another GPS error, though not as bad as last time! Messed up before I got to the canal this time.

August 11, 2016 30:00 Yoga

August 11, 2016 6.1 miles 53:03 8:40/mi

August 11, 2016 7.3 miles 25:32 17.3 mph

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]